I just wanted to show you all the vitamins I'm taking to help my hair grow faster and my nails grow stronger. They are Nature's Bounty Hair, Skin and Nails 5000 mcg of Biotin. They do not have a pleasant taste and the biotin does tend to break me out if I take the amount they recommend you to take. It states "For adults, take three (3) caplets daily, preferably with meals.
I personally take 2 at the same time at night on Tuesdays, Thursdays & Saturdays. This way I don't break out. They are pretty big and sometimes depending I will have a hard time swallowing but overall I love these vitamins. I have seen that my hair has grown faster and my nails are growing faster AND stronger, along with my Hoof Hands Hard as Hoof nail strengthening cream & Nail Magic Nail Hardener.
Mine is huge compared to other reviews, but that is only because I bought mines in Sam's Club for I think about $15-20. I forgot sorry.
So if your looking for vitamins give these a try. They are pretty much the same as regular vitamins, just that these contain a higher dosage of Biotin.
So I hope you give them a try and let me know what you think about them.
xoxoxoxo until next time
Maria Arely